Crossfit Wallingford
Strength: Squat clean 5x1 (heavy 1 rep) WOD Run 400m Run 300m Run 200m Run 100m Run 200m Run 300m Run 400m **20 Situps after each run
Strength: Squat clean 5x1 (heavy 1 rep) WOD Run 400m Run 300m Run 200m Run 100m Run 200m Run 300m Run 400m **20 Situps after each run