Daily Archives: July 24, 2015

Team WOD: (post #1) Buy in: 30 burpee Then 100m run (45/25 plates) 50 hang clean (95/65) 50 sit up 2 tire flips via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Friday 07/24/15 Hero WOD: "Jack" 20 min AMRAP: 10 Push press (115/75) 10 KB swing (55/35) 10 Box jump (24/20) Army Staff Sgt. Jack M. Martin III, 26, of Bethany,…