Crossfit Wallingford
Thursday 07/30/15 Strength: Bench Press 10-8-6-4-2 (increasing weight each set) WOD 5-4-3-2-1 Power Clean (185/125) Front Squat
Thursday 07/30/15 Strength: Bench Press 10-8-6-4-2 (increasing weight each set) WOD 5-4-3-2-1 Power Clean (185/125) Front Squat
The team WOD championship belts making the rounds. via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU