Crossfit Wallingford Post author:CFW Post published:July 29, 2015 Post category:WOD Thursday 07/30/15 Strength: Bench Press 10-8-6-4-2 (increasing weight each set) WOD 5-4-3-2-1 Power Clean (185/125) Front Squat Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like July 24, 2013 July 24, 2013 Crossfit Wallingford February 25, 2015 Crossfit Wallingford December 18, 2016