New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Friday 07/31/15 3 Rounds: 21 Cal Row 15 Kettlebell Swings (70/55) 9 Burpees 6 Handstand push-ups
Thursday 07/30/15 Strength: Bench Press 10-8-6-4-2 (increasing weight each set) WOD 5-4-3-2-1 Power Clean (185/125) Front Squat
The team WOD championship belts making the rounds. via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU