New photo from Crossfit Wallingford
Team WOD: "1776" 7 rounds: 4 bear complex (135/95) 17 wall ball (20/14) 76 sit up **9a class only** via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Team WOD: "1776" 7 rounds: 4 bear complex (135/95) 17 wall ball (20/14) 76 sit up **9a class only** via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Friday 7/03/15 Coe (hero wod) 10 Rounds: 10 Thrusters (95/65) 10 Ring push-ups Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery…
Thursday 7/02/15 40 Walking lunges 40 KB swings (70/45) 50 Box jumps (20) 30 Walking lunges 30 KB swings 40 Box jumps 20 Walking lunges 20 KB swings 30 Box…
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU