New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Awesome job tonight CFW!! CrossFit we did double DT tonight and it was #hot. That's how we do it!
Wednesday 07/29/15 2 Rounds: 800m run 30 Wall Balls 20 GHD Sit-ups 10 Ring Rows
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Monday 07/27/15 Strength: Back Squat 5 x 2 (weights climb) Front Squat 10 reps (choose a heavy but manageable weight) WOD 5 Rounds: 7 Hand Release Push-ups 5 Power Snatch…
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU