July 2015 – Page 4 of 13 – CrossFit Wallingford

Team WOD: (post #1) Buy in: 30 burpee Then 100m run (45/25 plates) 50 hang clean (95/65) 50 sit up 2 tire flips via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

New photo from Crossfit Wallingford

Post author:CFW
Post published:July 24, 2015
Post category:Blog

Friday 07/24/15 Hero WOD: "Jack" 20 min AMRAP: 10 Push press (115/75) 10 KB swing (55/35) 10 Box jump (24/20) Army Staff Sgt. Jack M. Martin III, 26, of Bethany,…

Crossfit Wallingford

Post author:CFW
Post published:July 22, 2015
Post category:WOD

Strength: Squat clean 5x1 (heavy 1 rep) WOD Run 400m Run 300m Run 200m Run 100m Run 200m Run 300m Run 400m **20 Situps after each run

Crossfit Wallingford

Post author:CFW
Post published:July 21, 2015
Post category:WOD

Wednesday 07/22/15 Skill: Pistols (5 min) Use boxes, bands, etc., depending on skill level WOD 3 Rounds: Clean and jerk (95/65) Cal row Thruster (95/65) Double-unders Overhead squat (95/65) *…