New photo from Crossfit Wallingford
This is how every single person should feel after attempting tonight's WOD! CrossFit is not just about testing yourself physically, but testing yourself mentally!!! Great job tonight and #cfwpride via…
This is how every single person should feel after attempting tonight's WOD! CrossFit is not just about testing yourself physically, but testing yourself mentally!!! Great job tonight and #cfwpride via…
Tuesday 07/21/15 Strength 6 min EMOM Power snatch + Hang squat snatch + Squat snatch WOD 4 Rounds: 12 Burpees 12 Pull-ups 200m Run
Monday 07/20/15 "Filthy 50 plus 2" Happy Birthday John D! 52 Box jump (24/20) 52 Jumping pull-ups 52 Kettlebell swings (45/35) 52 Walking lunges 52 Knees to elbows 52 Push…
Monday 07/20/15 Strength: Squat Clean 5 x 1(work up to heavy single) WOD 21-15-9 Deadlift 275/185 Box Jump 30/24
4 person Team WOD (post #1) 10,000m row via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Friday 7/17/15 "Bradley" 10 rounds: Sprint 100 meters 10 Pull-ups Sprint 100 meters 10 Burpees Rest 30 seconds U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois,…
**CrossFitter of the Month** **July** Mary Clarke-Coyle I'm honored to have been chosen as the CFW crossfitter of the month. It was a total surprise as I feel like everyone…
Thursday 07/16/15 Strength: Back squat: 6x2 (work to heavy 2) WOD: 6 rounds: 7 kb swings (70/55) 21 double unders 50' bear crawl via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU