New photo from Crossfit Wallingford
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via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
What are you doing to get ready for the Wallingford Vikings season???? #talkischeap #hardworkpaysoff #cfwlegit #cfwnation #crossfitfootball CrossFit Football
Wednesday 07/15/15 15 min AMRAP: 200m run 5 front squat (205/135) 10 Russian twist (L+R=1) **weight is taken from the ground** via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Tuesday 07/14/15 1 minute hang cleans (135/95) 1 minute lunges **1 min for weight change** 2 minute hang clean (115/75) 2 minute lunges **2 min for weight change** 3 minute…
Mobility class this Wednesday 6:30-7:30. Thank you APM for coming out once every month. via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
The winners of the team belts this week are Jean and Jason... Great job!
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
"Baby Bear Cub" 7 min AMRAP: 11 pull up 15 wall ball (20/14) **3 min rest** 7 min AMRAP: 11 toe to bar 15 push up ***congrats to Mike and…