New photo from Crossfit Wallingford
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Partner WOD: 6 rounds: 22 KB swings (70/45) 22 box jump (24/20) 400m run 22 HR push up 22 wall ball (20/14) via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
Friday 07/10/15 "Rankel" 20 min AMRAP: 6 Deadlifts (225/185) 7 Burpee pull-ups 10 KB swings (70/55) 200m run U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to…