Crossfit Wallingford
Monday 08/03/15 Strength/Skill: 5 min EMOM 3 OHS apprx 45-50% 1RM (taken from the floor) WOD 3 Rounds: 400m run 15 Hang Squat Snatch (115/75)
Monday 08/03/15 Strength/Skill: 5 min EMOM 3 OHS apprx 45-50% 1RM (taken from the floor) WOD 3 Rounds: 400m run 15 Hang Squat Snatch (115/75)