Monday
08/03/15
Strength/Skill:
5 min EMOM
3 OHS apprx 45-50% 1RM
(taken from the floor)
WOD
3 Rounds:
400m run
15 Hang Squat Snatch (115/75)
Monday
08/03/15
Strength/Skill:
5 min EMOM
3 OHS apprx 45-50% 1RM
(taken from the floor)
WOD
3 Rounds:
400m run
15 Hang Squat Snatch (115/75)