Crossfit Wallingford Post author:CFW Post published:August 2, 2015 Post category:WOD Monday 08/03/15 Strength/Skill: 5 min EMOM 3 OHS apprx 45-50% 1RM (taken from the floor) WOD 3 Rounds: 400m run 15 Hang Squat Snatch (115/75) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford January 19, 2016 March 12, 2013 March 12, 2013 Crossfit Wallingford April 20, 2016