August 6, 2015 – CrossFit Wallingford

New photo from Crossfit Wallingford

Post author:CFW
Post published:August 6, 2015
Post category:Blog

This is what it's all about! #cfwnation #cfwfamily #fitnesswithoutlimits via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Crossfit Wallingford

Post author:CFW
Post published:August 6, 2015
Post category:WOD

Friday 08/07/15 18 min AMRAP: 20 Air Squats 15 GHD Situps 10 Deadlifts 5 Thrusters (115/75)

Crossfit Wallingford

Post author:CFW
Post published:August 6, 2015
Post category:WOD

Thursday 08/06/15 Strength: The Other Total 1 Rep max Clean 1 Rep max Bench Press 1 Rep max OH Squat * Warmup with lighter sets of each movement * Approximately…