August 9, 2015 – CrossFit Wallingford

New photo from Crossfit Wallingford

Post author:CFW
Post published:August 9, 2015
Post category:Blog

Sammy will be at CFW tomorrow night. via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Crossfit Wallingford

Post author:CFW
Post published:August 9, 2015
Post category:WOD

Monday 08/10/15 Strength: Snatch Grip Press (push or jerk) 10 min (work up to a heavy single) WOD 3 Rounds: 400m Run 11 Toes to Bar 22 Box Jumps (24/20)