Monday
08/10/15
Strength: Snatch Grip Press (push or jerk) 10 min (work up to a heavy single)
WOD
3 Rounds:
400m Run
11 Toes to Bar
22 Box Jumps (24/20)
Monday
08/10/15
Strength: Snatch Grip Press (push or jerk) 10 min (work up to a heavy single)
WOD
3 Rounds:
400m Run
11 Toes to Bar
22 Box Jumps (24/20)