Crossfit Wallingford Post author:CFW Post published:August 9, 2015 Post category:WOD Monday 08/10/15 Strength: Snatch Grip Press (push or jerk) 10 min (work up to a heavy single) WOD 3 Rounds: 400m Run 11 Toes to Bar 22 Box Jumps (24/20) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford November 29, 2016 Crossfit Wallingford July 31, 2016 Crossfit Wallingford June 29, 2015