Crossfit Wallingford
Tuesday 08/11/15 Strength/Skill: 7 min EMOM Squat Clean x 3 WOD 21-15-9 Thruster (95/65) KB Swings (55/35) **500m row after each round
Tuesday 08/11/15 Strength/Skill: 7 min EMOM Squat Clean x 3 WOD 21-15-9 Thruster (95/65) KB Swings (55/35) **500m row after each round