Crossfit Wallingford
Monday 08/17/15 Strength: Every 2 min EMOM x 5 (total 10 mins) Power Snatch + Hang Squat Snatch + Squat Snatch (moderately heavy, but manageable) WOD 21-15-9 Squat Snatch (95/65)…
Monday 08/17/15 Strength: Every 2 min EMOM x 5 (total 10 mins) Power Snatch + Hang Squat Snatch + Squat Snatch (moderately heavy, but manageable) WOD 21-15-9 Squat Snatch (95/65)…