Crossfit Wallingford Post author:CFW Post published:August 16, 2015 Post category:WOD Monday 08/17/15 Strength: Every 2 min EMOM x 5 (total 10 mins) Power Snatch + Hang Squat Snatch + Squat Snatch (moderately heavy, but manageable) WOD 21-15-9 Squat Snatch (95/65) Pull-ups Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford February 17, 2016 What is WOD? January 30, 2013 Crossfit Wallingford January 3, 2015