Crossfit Wallingford
Monday 08/24/15 Strength: Back Squat 3x10 (same weight across, heavy but manageable) WOD 10 min EMOM Even: 2 x 2 High Hang Squat Clean + 1 Jerk (Moderately heavy) Odd:…
Monday 08/24/15 Strength: Back Squat 3x10 (same weight across, heavy but manageable) WOD 10 min EMOM Even: 2 x 2 High Hang Squat Clean + 1 Jerk (Moderately heavy) Odd:…