Tuesday
08/25/15
For time:
800m Run
30 Overhead Squats (95/65)
30 Pull-ups
400m Run
15 Overhead Squats (115/75)
15 Chest to bar pull-ups
Tuesday
08/25/15
For time:
800m Run
30 Overhead Squats (95/65)
30 Pull-ups
400m Run
15 Overhead Squats (115/75)
15 Chest to bar pull-ups