Wednesday
08/26/15
Strength:
Clean and Jerk Complex
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk + 1 Split Jerk
(12 min to work up to a heavy complex)
WOD
9 Thrusters (115/75)
5 Rope Climbs
7 Thrusters
3 Rope Climbs
5 Thrusters
1 Rope Climbs