Daily Archives: August 31, 2015

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Monday 08/31/15 Strength: 1 x 10 Overhead Squat 1 x 8 Front Squat 1 x 6 Back Squat (Heaviest weight possible for each) WOD 20-16-8 Power Clean (115/75) Front Rack…