Blog

Strength:
1 x 10 Overhead Squat
1 x 8 Front Squat
1 x 6 Back Squat
(Heaviest weight possible for each)

WOD

20-16-8
Power Clean (115/75)
Front Rack Lunges
Shoulder to Overhead
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU