September 1, 2015 – CrossFit Wallingford

Crossfit Wallingford

Wednesday 09/02/15 Strength: Deadlift 8 x 2 (Work up to heaviest weight) WOD "Open WOD 14.1" 10 min AMRAP 30 Double Unders 15 Power Snatch (75/55)

Great 9:30a and 12:30p classes... The 12:30p class ran out of their sneakers!!

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Tuesday 09/01/15 "Lucy" 5 Rounds: 5 Pullups 10 Burpees 400m Run via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU