Wednesday
09/02/15
Strength: Deadlift 8 x 2 (Work up to heaviest weight)
WOD
“Open WOD 14.1”
10 min AMRAP
30 Double Unders
15 Power Snatch (75/55)
Wednesday
09/02/15
Strength: Deadlift 8 x 2 (Work up to heaviest weight)
WOD
“Open WOD 14.1”
10 min AMRAP
30 Double Unders
15 Power Snatch (75/55)