Crossfit Wallingford
Wed 9/9/15 "OLDen Beefcake" 9 Rounds: 9 KB swings (70/55) 7 Ring pushups 5 Box jumps (30/24) 40 Double-unders/80 singles
New photo from Crossfit Wallingford
Tues 9/8 Strength Jerk complex 1 Push Jerk + 2 Split Jerk 10 min to work up heavy set WOD 12 min Amrap 12 Wallball 20/14 1 Rope Climb ***…
Crossfit Wallingford
Tues 9-8-15 Strength Jerk complex 1 Push Jerk + 2 Split Jerk 10 min to work up heavy set WOD 12 min Amrap 12 Wallball 20/14 1 Rope Climb ***…
New photo from Crossfit Wallingford
Mon 9/7/15 9/11 Tribute WOD 2001m row or run (1.25 mile) 11 Box Jumps 30/24 11 Thrusters 125/85 11 Burpee Chest to Bar pullup 11 Power Cleans 170/120 11 Handstand…