Crossfit Wallingford Post author:CFW Post published:September 8, 2015 Post category:WOD Wed 9/9/15 “OLDen Beefcake” 9 Rounds: 9 KB swings (70/55) 7 Ring pushups 5 Box jumps (30/24) 40 Double-unders/80 singles Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford March 3, 2015 Tuesday, August 27th August 26, 2013 Crossfit Wallingford January 28, 2015