Wed 9/9/15
“OLDen Beefcake”
9 Rounds:
9 KB swings (70/55)
7 Ring pushups
5 Box jumps (30/24)
40 Double-unders/80 singles
Wed 9/9/15
“OLDen Beefcake”
9 Rounds:
9 KB swings (70/55)
7 Ring pushups
5 Box jumps (30/24)
40 Double-unders/80 singles