Tues 9/8
Strength Jerk complex
1 Push Jerk + 2 Split Jerk
10 min to work up heavy set
WOD
12 min Amrap
12 Wallball 20/14
1 Rope Climb
*** Comp – legless
Rx – w/ legs
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU