Daily Archives: September 10, 2015

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Thurs 9/10 Strength: 8 min EMOM 1 Power Snatch + 2 Overhead Squat ** Use approximately 60-65% of 1RM** WOD 5 Rounds: 300m run 15 Power Snatch (75/55) via Crossfit…