Crossfit Wallingford
Mon 9/14/15 Strength: 3 Front squats + 1 Jerk 10 mins work up to heavy set WOD "Elizabeth" 21-15-9 Power Cleans (135/95) Ring Dips
Mon 9/14/15 Strength: 3 Front squats + 1 Jerk 10 mins work up to heavy set WOD "Elizabeth" 21-15-9 Power Cleans (135/95) Ring Dips