Crossfit Wallingford Post author:CFW Post published:September 13, 2015 Post category:WOD Mon 9/14/15 Strength: 3 Front squats + 1 Jerk 10 mins work up to heavy set WOD “Elizabeth” 21-15-9 Power Cleans (135/95) Ring Dips Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford August 30, 2015 February 27, 2014 February 27, 2014 Crossfit Wallingford January 24, 2017