Mon
9/14/15
Strength:
3 Front squats + 1 Jerk
10 mins work up to heavy set
WOD
“Elizabeth”
21-15-9
Power Cleans (135/95)
Ring Dips
Mon
9/14/15
Strength:
3 Front squats + 1 Jerk
10 mins work up to heavy set
WOD
“Elizabeth”
21-15-9
Power Cleans (135/95)
Ring Dips