September 14, 2015 – CrossFit Wallingford

New photo from Crossfit Wallingford

Post author:CFW
Post published:September 14, 2015
Post category:Blog

At CrossFit Wallingford we are privileged to see the most inspiring transformations. We watch our members become stronger, faster, and more confident -- setting and beating goals they couldn't have…

Crossfit Wallingford

Post author:CFW
Post published:September 14, 2015
Post category:WOD

Tues 9/15/15 For Time: Buy in: 25 GHD situps (Scaled: Weighted abmat sit-ups) 25 Back extensions (Scaled: Supermans) Then: 5 Rounds: 10 Power Snatch (135/95) 10 Bar-facing burpees