Crossfit Wallingford Post author:CFW Post published:September 14, 2015 Post category:WOD Tues 9/15/15 For Time: Buy in: 25 GHD situps (Scaled: Weighted abmat sit-ups) 25 Back extensions (Scaled: Supermans) Then: 5 Rounds: 10 Power Snatch (135/95) 10 Bar-facing burpees Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford January 11, 2015 Crossfit Wallingford August 6, 2015 Tuesday, August 27th August 26, 2013