Crossfit Wallingford Post author:CFW Post published:September 15, 2015 Post category:WOD Wed 9/16 1 mile run 30 KB Swings (55/45) 800m run Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford May 8, 2015 August 18, 2014 April 11, 2014