Crossfit Wallingford
Thurs 9/17 Strength: Back Squat 4 x 2 80-85% 1RM Sn. Grip Behind Neck Press 3x2 heavy Work for 12 mins WOD 5-4-3-2-1 Power Clean (155/115) Thrusters
Thurs 9/17 Strength: Back Squat 4 x 2 80-85% 1RM Sn. Grip Behind Neck Press 3x2 heavy Work for 12 mins WOD 5-4-3-2-1 Power Clean (155/115) Thrusters