Thurs 9/17
Strength:
Back Squat 4 x 2 80-85% 1RM
Sn. Grip Behind Neck Press 3×2 heavy
Work for 12 mins
WOD
5-4-3-2-1
Power Clean (155/115)
Thrusters
Thurs 9/17
Strength:
Back Squat 4 x 2 80-85% 1RM
Sn. Grip Behind Neck Press 3×2 heavy
Work for 12 mins
WOD
5-4-3-2-1
Power Clean (155/115)
Thrusters
