September 20, 2015 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:September 20, 2015
Post category:WOD

Monday 9/21/15 Skill: Handstand Pushups 5 x 3-8 reps 1. Comp level: work on strict 2. Rx level: work on refining the kip, try to get minimum 5 unbroken 3.…

New photo from Crossfit Wallingford

Post author:CFW
Post published:September 20, 2015
Post category:Blog

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