Monday
9/21/15
Skill:
Handstand Pushups
5 x 3-8 reps
1. Comp level: work on strict
2. Rx level: work on refining the kip, try to get minimum 5 unbroken
3. Intermediate: try to use 1 less ab mat, work on better positioning
4. Scaled: from a piked position, either on floor or off a box work on hand positioning and full range of motion through the push up
WOD
5 Rounds
7 Squat Cleans (135/95
11 Lateral burpees over bar