September 22, 2015 – CrossFit Wallingford

Post author:CFW
Post published:September 22, 2015
Post category:Blog

Great job 5:30p! Find Out More: http://ift.tt/1QwY5eM Follow Crossfit Wallingford on Facebook

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Crossfit Wallingford

Post author:CFW
Post published:September 22, 2015
Post category:WOD

Wednesday 9/23/15 Strength:Split Jerk 10 mins Work up to a heavy 2 reps WOD 5 Rounds: 3 Muscle ups 6 Thrusters (115/75) 18 Cal row Scale options for MU: 1.…

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Crossfit Wallingford

Post author:CFW
Post published:September 22, 2015
Post category:WOD

Great start to the morning 5:30a getting after it!!

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Crossfit Wallingford

Post author:CFW
Post published:September 22, 2015
Post category:WOD

Great 6:30a class!

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New photo from Crossfit Wallingford

Post author:CFW
Post published:September 22, 2015
Post category:Blog

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

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New photo from Crossfit Wallingford

Post author:CFW
Post published:September 22, 2015
Post category:Blog

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Continue Reading

New photo from Crossfit Wallingford

Post author:CFW
Post published:September 22, 2015
Post category:Blog

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Continue Reading

New photo from Crossfit Wallingford

Post author:CFW
Post published:September 22, 2015
Post category:Blog

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Continue Reading

New photo from Crossfit Wallingford

Post author:CFW
Post published:September 22, 2015
Post category:Blog

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Continue Reading

New photo from Crossfit Wallingford

Post author:CFW
Post published:September 22, 2015
Post category:Blog

via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Continue Reading