Crossfit Wallingford
Thur 9/24 WOD 16 min AMRAP: 20 KB Swings (55/45) 20 Box Jumps (24/20) 20 Sit-ups 200m Run
Crossfit Wallingford
In lieu of the skills class tonight, the 630pm class time will be an OPEN GYM. You can come in and do today's wod if you couldn't make it to…