September 29, 2015 – CrossFit Wallingford

Post author:CFW
Post published:September 29, 2015
Post category:Blog

6:30p class closing the night out strong!!!! Awesome job! Find Out More: http://ift.tt/1Lj4wEl Follow Crossfit Wallingford on Facebook

Crossfit Wallingford

Post author:CFW
Post published:September 29, 2015
Post category:WOD

Wednesday 9/30/15 Strength: Back Squat 5 x 1 at 85% 1rm 5 x 1 at 90% 1rm WOD 10 min AMRAP 10 Power Cleans (115/75) 7 Burpees

Post author:CFW
Post published:September 29, 2015
Post category:Blog

5:30p class representing!!! Great job and great energy!! Find Out More: http://ift.tt/1KJwV2T Follow Crossfit Wallingford on Facebook

New photo from Crossfit Wallingford

Post author:CFW
Post published:September 29, 2015
Post category:Blog

@cfwallingford we have each other's back!! ;) #fitwallingford #cfwnation #cfwfamily #cfwallingford via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

Post author:CFW
Post published:September 29, 2015
Post category:Blog

Great finish to the morning! Great job 6:30a! Find Out More: http://ift.tt/1Wvf3Ov Follow Crossfit Wallingford on Facebook

Post author:CFW
Post published:September 29, 2015
Post category:Blog

Awesome job 5:30a! Find Out More: http://ift.tt/1LiK6LB Follow Crossfit Wallingford on Facebook

Crossfit Wallingford

Post author:CFW
Post published:September 29, 2015
Post category:WOD

Tuesday 9/29/15 4 Rounds: 10 Toes to Bar 15 Box Jump (30/24) 400m Run