Wednesday
9/30/15
Strength: Back Squat
5 x 1 at 85% 1rm
5 x 1 at 90% 1rm
WOD
10 min AMRAP
10 Power Cleans (115/75)
7 Burpees
Wednesday
9/30/15
Strength: Back Squat
5 x 1 at 85% 1rm
5 x 1 at 90% 1rm
WOD
10 min AMRAP
10 Power Cleans (115/75)
7 Burpees