Crossfit Wallingford Post author:CFW Post published:September 29, 2015 Post category:WOD Wednesday 9/30/15 Strength: Back Squat 5 x 1 at 85% 1rm 5 x 1 at 90% 1rm WOD 10 min AMRAP 10 Power Cleans (115/75) 7 Burpees Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like April 4, 2013 April 4, 2013 May 27, 2014 Crossfit Wallingford August 1, 2016