September 30, 2015 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:September 30, 2015
Post category:WOD

Thursday 10/1/10 3 Rounds: 1 min at each station, 1 min rest after each rd Push Press (95/65) Double Unders KB Swings (55/45) Sit-ups Back Squat (95/65) Performed like Fight…

Post author:CFW
Post published:September 30, 2015
Post category:Blog

9:30a in action with a special drop in Find Out More: http://ift.tt/1KRyqdf Follow Crossfit Wallingford on Facebook