Crossfit Wallingford Post author:CFW Post published:September 30, 2015 Post category:WOD Thursday 10/1/10 3 Rounds: 1 min at each station, 1 min rest after each rd Push Press (95/65) Double Unders KB Swings (55/45) Sit-ups Back Squat (95/65) Performed like Fight Gone Bad Score is total reps of all 3 rounds Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford January 1, 2015 Crossfit Wallingford July 26, 2015 April 26, 2013 April 26, 2013