Crossfit Wallingford
Monday 10/5/15 Strength: Overhead Squat with 3-second pause at bottom 10 x 2 **12 minutes to work up to heavy set** **Comp level use apprx 70-75% 1RM** Rx use apprx…
Congratulations, Jen Boilard! Our October CrossFitter of the Month!
Congratulations, Jen Boilard! Our October CrossFitter of the Month! About Jen: I am honored and very grateful to be chosen as the CrossFitter of the Month for October. I have…