Crossfit Wallingford
Tuesday 10/6/15 75 Cal Row Then: 150 Double Unders 75 Air Squat 50 Situps 25 Wallballs (20/14) 10 Handstand pushups (Comp: strict, Rx: kipping, try unbroken, Scaled: various progressions)
Tuesday 10/6/15 75 Cal Row Then: 150 Double Unders 75 Air Squat 50 Situps 25 Wallballs (20/14) 10 Handstand pushups (Comp: strict, Rx: kipping, try unbroken, Scaled: various progressions)