Tuesday
10/6/15
75 Cal Row
Then:
150 Double Unders
75 Air Squat
50 Situps
25 Wallballs (20/14)
10 Handstand pushups (Comp: strict, Rx: kipping, try unbroken,
Scaled: various progressions)
Tuesday
10/6/15
75 Cal Row
Then:
150 Double Unders
75 Air Squat
50 Situps
25 Wallballs (20/14)
10 Handstand pushups (Comp: strict, Rx: kipping, try unbroken,
Scaled: various progressions)