Crossfit Wallingford
Wednesday 10/6/15 Strength: Bench Press (12 mins) 10-8-6-4-2 Increase weights with each set WOD 5 rounds: 9 Power Snatch (115/75) 200m Run
Wednesday 10/6/15 Strength: Bench Press (12 mins) 10-8-6-4-2 Increase weights with each set WOD 5 rounds: 9 Power Snatch (115/75) 200m Run