Crossfit Wallingford Post author:CFW Post published:October 6, 2015 Post category:WOD Wednesday 10/6/15 Strength: Bench Press (12 mins) 10-8-6-4-2 Increase weights with each set WOD 5 rounds: 9 Power Snatch (115/75) 200m Run Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like April 15, 2013 April 15, 2013 Crossfit Wallingford October 17, 2016 January 16, 2014 January 16, 2014